INTRODUCING…
THE FAT LOSS FORMULA
Drop 5kg in 6 weeks. Build definition.
Completely 180 your lifestyle.
6 weeks to go all in.
6 weeks to stop half-assing it.
6 weeks to finally see the progress you’ve been chasing.
This challenge isn’t just about quick results - it’s about cutting the excuses, breaking the cycle, and giving you a formula that works for good.
We start March 10!
IMAGINE THIS IN
JUST 6 WEEKS…
🔥 You step on the scale - 5kg GONE.
🔥 You pull on those jeans that didn’t zip last month - they now fit perfectly.
🔥 You catch yourself in the mirror - actually love what you see.
🔥 You’re not hiding under baggy tees—you’re choosing the bikini and wearing it with confidence.
And the BEST part?
You’re not just hitting your goals- you finally know how to keep them.
No more all-or-nothing cycles. No more “I’ll start again Monday” excuses.
Just a solid and successful approach to getting you the results you have been struggling to achieve.
This is just the beginning. You’ll drop the weight, build strength, and leave with a plan that keeps the progress coming long after these 6 weeks.
SOUND FAMILIAR?
💭 You started the year with big goals but it’s almost March, and nothing’s changed.
💭 You’re in the gym, kind of tracking, kind of not,but the scale won’t move.
💭 You have good weeks, then life happens and you spiral back to square one.
💭 You KNOW what you need to do, but staying consistent feels impossible.
Time to cut the excuses.
6 Weeks. 5kg Down.
A COMPLETE CHANGE.
WHY THIS CHALLENGE IS DIFFERENT
Let’s be honest—you’ve probably tried other 6-week challenges before.
You dropped some weight, but then… life happened. Back to square one.
This is what will keep you from falling off after the challenge ends! You'll have the tools AND support to keep showing up.
The Fat Loss Formula is different because we focus on fat loss you can actually maintain.
👉🏼 5kg Fat Loss Focus
This isn’t about just sweating through random workouts - this is a physique-first approach that targets fat loss while building shape and definition.
👉🏼 Personalised Nutrition
Personalised calories & macros - so you drop the kgs.No more guessing. No more cutting everything you love.
👉🏼 Programming that ACTUALLY works
A structured 6-week gym program (2x 3-week phases) designed to drop body fat and build muscle definition.
👉🏼 Accountability That Keeps You Locked In
❌ No “download the program and good luck” BS.
✅ Fortnightly Video Check-ins + Direct Message Access to Me - lock in and stay on track the whole way.
👉🏼 FREE Recipe E-Book
35+ macro-friendly, delicious recipes so you can hit your targets without eating boring food.
👉🏼 The Sophfit Community
You’re not doing this alone.
You’ll be surrounded by women who are also ALL IN - because having a team makes all the difference on those CBF days.
(AND WORKS)
THIS IS YOUR CHANCE TO
WORK WITH ME (FOR LESS)
You can’t usually work with me for ONLY 6 weeks
My 1:1 coaching requires a 14-week commitment at $75 per week ($1,050).
But after coaching over 200 girls I've realised what’s possible when you go ALL IN.
But this is your chance to get the support with a shorter commitment - and for way less.
YOUR INVESTMENT?
❌ Full Coaching Value: $450 for 6 Weeks
✅ 6 Week Shred Price: $294 ($49pw)
🔥 EARLY BIRD OFFER → ONLY $234 ($39 pw) (Sign up BEFORE March 1st)
That’s over $200 off what you’d usually pay to work
with me - PLUS the chance to finally get results
without a long-term commitment.
This is the ONLY way to work with me short term.
Same expert-level support - just designed for the girls ready to hit reset fast.
This is more than a quick shred - it’s the momentum boost you’ve been waiting for.
READY TO DROP 5KG IN 6 WEEKS?
We start March 10th - secure your spot with
the early bird price (ends March 1st).
No more waiting.
No more starting Monday.
This is it.