Before I joined Sophfit I was super lost in my health and fitness journey! I would go to the gym and train with whatever machines were free to use and would spend max 25 minutes maybe doing 2 exercises and then leave the gym feeling so unaccomplished. I really had no idea about what the target of a lot of machines and exercises were before starting with Soph. I literally used to think that deadlifts were an upper body exercise 🤨!

I really struggled with motivation and would take weeks off before finding the courage to head back to the gym. I always ate what was in the cupboard and had never meal prepped a day in my life- this was a huge challenge for myself to find foods that I would enjoy and boy did it turn out easier than I thought with Soph’s help!!

My biggest achievement has been consistently heading to the gym 3 times a week and following a program!! I also have gained confidence since joining Soph’s team- in which I have always struggled with. I have been able to do exercises without focusing on what other people may be thinking and my mindset with food and nutrition has changed sooo much - I am now able to mindfully eat without feeling regret afterwards. I’ve learnt that food if fuel and should not be restrained !!

I just found a new love for health and fitness again! I found that health and fitness is meant to be not only challenging but also fun! I never thought I would be training three times a week (good sessions longer than 20 minutes !!)

If you’re on the fence about coaching, DO IT!! It has literally changed my heath and fitness journey!! I have learnt sooo much in terms of how to do exercises, how to be confident and how to enhance my strength!! Soph is all about you - she will go above and beyond to make sure you’re hitting your goals and becoming the best version of yourself!! She’s like a gym best friend really!! Do yourself a favour and join the SOPHFIT team - you won’t regret it.

Life before starting coaching with Soph consisted of yo yo dieting, binge eating, training with no intention, having minimal motivation, comparing myself to others, and being so un happy/ uncomfortable in my own skin.

Since beginning my journey with Soph in October last year I can honestly say, hand to heart that she has not only changed my life but has helped me fall back in love with myself. Soph helped me out of bad eating habits and guided me through learning that food is not the enemy. I’ve healed my relationship with food and the way I approach meals. My relationship with myself has been the most euphoric journey I’ve ever experienced. I now look in the mirror and say kind things to myself and feel so confident inside and out. I still have tough days with my body image but I’m so proud of how I now speak about myself and see myself in the mirror.

I could honestly write a novel about how amazing my experience has been with Soph. She has continuously exceeded my expectations on a weekly basis. Whenever I would reach a new goal or hit a new low weight, Soph would always be right there to send me a message congratulating me and telling me how proud she was. She was also always right there for me at my lowest points to pick me back up and pull things back into perspective.

If you’re looking for a sign to start coaching with Soph……THIS IS YOUR SIGN BADDIE 🤭. Starting something new can be scary but the Sophfit community has been so supportive and inspiring. One thing I was so grateful for is that we took things one step at a time. Soon eased me into my training and then once I was comfortable enough we eased into tracking food.

I’m now 8kg down since starting with Soph. Throughout my entire fitness journey this has been the first time I’ve seen real progress. I can’t wait to keep progress with Soph, learning more about my body, and continuing to fall more in love with fitness.”

How crazy is it that I trained for 2 years and made minimal progress. Then I join with you this year and we’ve made that much progress in 8 months?!?!? 

Crazy how much a balanced diet with NO restrictions just smarter choices, actually repeating the same program each week, enforcing healthy habits and overall bettering my lifestyle has shown me the most progress. 

I used to have the worst habits and my education was poor. Now I realise how much of an impact education has. I actually really enjoy the process of this now, whereas it used to be “I just want to be skinny”. 

I’m just shocked at my progress just from being with you and having your guidance and support every week 🥰🥰😍😍

I wasn’t a newbie to the gym when I first started training with Soph but DAMN have I seen improvements in my performance, strength and physique since beginning coaching.

The growth that I have seen physically and also from mindset and nutrition perspectives has been unreal. No goal is too far out of reach and Soph's ability to map out a game plan while still accommodating my own training preferences has seen me progress sooooo much.

There’s no one else that I would rather have had by my side as I transitioned into training with intention and focus on really pushing myself to see what I can achieve 🤗🤗🤗

Before starting coaching with Soph, I struggled to stay consistent, lacking motivation and drive for my training. I used to train as a form of punishment or out of a need to feel like I had ‘worked off’ what I ate.

Since having Soph as a coach, I have consistently trained multiple times a week because I love it. I have learnt that food is fuel and my body has changed so much while not having to restrict all the things I love, like I once thought I had to. It is so bloody cool to be strong, it’s so rewarding

I didn’t join the Soph fit fam with the expectation or want to lose weight or change my body. I simply wanted to fall back in love with movement and have a consistent routine. I now can see and feel the changes within myself, that come with not restricting myself, and still allowing myself to eat. I love training and moving again, and get so excited for new opportunities to grow.

I am forever grateful for the support Soph provides and am so proud of myself for sticking with coaching and seeing, and feeling the positive changes ❤️‍

Before starting with Soph I was going to the gym and randomly picking and choosing my exercises when I got there and it was inconsistent and all over the place. I now have detailed and proper gym plan that I follow religiously.

She got me out of my little corner and made me feel confident in the gym and showed me that literally no one cares what you do. I have seen massive improvements in myself both mentally and physically and am becoming the best version of myself and it’s all thanks to Soph. I couldn’t recommend her enough!!!!!!

Before starting with Soph, I didn’t have a routine, I was just doing whatever I wanted, whenever I felt like it. I had minimal structure or consistency when it came to my nutrition and training.

Soph has shown me how important it is to have a good structured routine not only in day to day life but especially in the gym! I now have a program that I follow religiously and Soph has given me so much knowledge when it comes to my nutrition and has shown me that FOOD IS FAR FROM THE ENEMY!

Since starting with Soph I have become so confident in myself! I have learnt that food is my bestie😍 not my enemy! She has given me so much encouragement and support but has also been tough on me when I needed it!

I now live day to day knowing that I’ve got a good structured routine that I can actually stick too, I have a hard but FUN program that I get to use to push myself day in and I have an incredible coach that supports me no matter what!

Thank you so much Soph 😍

I’m honestly so happy with how I’m progressing!! Being able to look and compare me in the check in photos has been so cool and a little overwhelming. I’m really proud of myself and being able to see it helps my mind believe it. The surplus process has had its challenges, but each check in when calories have gone up, my body has adjusted and it’s given me so much more energy!

I appreciate you so much Soph. Thanks for having my back and believing in me 💗

From 45kg to 60kg. I never thought I’d be coming into a new year at 60kg AND doing it without putting any pressure on my eating habits. I used to think that the number on the scales defined my worth and meant my body would blow out of proportion and I’d be considered “over weight”.

After taking a look back and comparing these two photos it really proves to me the importance of controlling your body, not the scales.

Before coaching, tracking food felt impossible, and gaining weight seemed daunting. Now after working with Soph, tracking food is a part of my routine and gaining weight has been the opposite of daunting, it’s actually bought me so much happiness!

I’ve built a healthy relationship with food, and I’ve even started taking photos and tracking it in the past 6 months, which is something I would have NEVER done prior to coaching.

Literally can’t think of a negative from coaching so far. It’s done me wonders to my lifestyle and mindset around food and my body!

Your body changes, your weight fluctuates and your goals change, but I’m just going to enjoy what’s in MY control and ENJOY my 60kg